What should be my sleeping Schedule?

939 views 3 replies

Umar

CA Inter

66 Points Posted on 19 January 2011

Hello friends,

I am problem in setting sleep time. My exam will be held after 1 month and paper timing is 9am to 12pm.
I used to sleep late at night at 2am or 3am and get up at 9pm or 10pm. Now i am trying to change my sleeping schedule as paper will be at 9am. I try to sleep at 12am and try to wake up at 6am. But i feel very lazy,tired and not fresh. And i do not feel studying. SO, i again sleep and wake up at 10am (which is the wake up time when i used to sleep at 2 or 3am). It wastes my time.

I need your advice.
1) Should i go back to my old routine? But if i go back to my old routine then what i should do during exam days when i must be alert at 9am. OR
2) Should i continue my new sleeping routine (i.e 12am to 6am) and feeling tired and lazy go away after some days.

Waiting for your response,

Replies (3)

varun prabhu

Student

102 Points Posted on 19 January 2011

it is simply a matter of training your mind...make it a continous habit to sleep at 10 in the night and get up at 5 and study...it is good to have 8 hrs of sleep a day...and study in the morning...it will remain fresh ion the nite...if u think burden is too much then sleep at 11 in the night...just train your mind...put an alarm everyday...soon u wud have no need of it

shruti(CA final)

article cleark (completed)

56 Points Posted on 20 January 2011

hey umer..all d best for studies....from my personal experience i suggest...dnt try to experiment wth new time at this level....dis is nt benifited....continue....ur old timetable....(coz i ws also tried to change my timings....coz i sleep at mong 9 to 2...bt nt able 2change only my time ws get wasted...)and exams aane par apneaap aap uth jaoge....tab lezyness nahi aayega...(my personal experience)only remember .....during exam days not follow dis schedule....ok....all d best do well....