Suggest please

i am so depressed these days.i know i have to study,but couldnt do.i am so average student.i dont understand at once.neither i have courage to ask teacher to tell it again.i understand so late..i dont know how to read conceptually .i passed my foundation .i really want your help how to understand conceptually?evyone says to  study conceptually but i have no idea how people do.i forget things so fast.i need to recall so may times.plz do  help me 

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Quick Summary
This discussion addresses the struggles of a student feeling depressed and finding it difficult to study, especially understanding concepts and retaining information. The student feels average, lacks confidence to ask for help, and forgets things quickly. They are seeking advice on how to study conceptually, as this is a common recommendation but unclear to them. The provided advice includes lifestyle tips like drinking Horlicks, avoiding smoking and spicy food, and limiting screen time due to potentially distracting or harmful content and privacy concerns.

Drink Horlicks.

Dont smoke.

Eat light breakfast without too much spices which will cause irritation.

 

Dont watch anything electronic because some of them are dirty minded and they will keep hallucinating your mind and you will loose your concentration. Nowadays, they are hacking children's and college students internet to check their browsing history.  Remember, no one is good online. 

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