Loss of password and e mail id

SANTOSH KUMAR SAHOO (GROUP-A) (190 Points)

17 July 2012  

I HAVE FORGOTTEN BOTH MY PASSWORD AS WELL AS E MAIL ID OF SELF FOR  E- FILLING. WHAT IS THE PROCEDURE FOR E_FILLING OF INCOME TAX?

PLEASE ELABORATE STAGE BY STAGE

ALTHOUGH I HAVE REGISTERED FOR E FILLING WITH PASSWORD GENERATED LAST YEAR BUT SUBMITTED THE IT RETURN BY MANUAL METHOD. IN SUCH CASE WHAT IS THE REMEDY?

WHILE SUBMITTING E FILLING OF IT THIS YEAR, PASSWORD AND EMAIL ID ASKING.

KINDLY  RESLOVE THIS?