Great.............
Worrying does not empty tomorrow of its troubles,
it empties today of its strength.....

It should be about living your life as it is now and not worrying about
what has happened in the past or what may happen in the future.
If you simply cannot put your worries aside, then designate a time
and place to address your worries so that they don't interfere with
your daily life.
Worries are an illusion. They make you live in the future, giving you
the belief that you are very busy and take you away from the
present.Worries are an excuse for not doing what you really
have to be doing.A reactive person appears very busy and
worried.
With worry,no problems can be resolved. A proactive person
focuses attention on the present, acts with initiative, and
the understanding that being calm and free from worry
is far more effective.
Whenever we are faced with a problem, we naturally begin to
worry. This worry makes us have a lot of waste thoughts. We
don't find the solution, yet we can't stop worrying. A worried
mind filled with waste thoughts cannot find the right solution.
The only way to find the right solution is to keep the mind free
from worry.