Interesting facts about fruits & vegetables

Rushikesh (Chartered Accountant - Manager Finance)   (2375 Points)

26 June 2008  

Fruit

Benefit

Benefit

Benefit

Benefit

Benefit

 

  apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

 

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

 

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

 

avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

 

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

 

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

 

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

 

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

 

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

 

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

 

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

 

carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss