KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,
آ
Fruit
|
Benefit
|
Benefit
|
Benefit
|
Benefit
|
Benefit
|
آ
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apples
|
Protects your heart
|
prevents constipation
|
Blocks diarrhea
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Improves lung capacity
|
Cushions joints
|
آ
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apricots
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Combats cancer
|
Controls blood pressure
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Saves your eyesight
|
Shields against Alzheimer's
|
Slows aging process
|
آ
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artichokes
|
Aids digestion
|
Lowers cholesterol
|
Protects your heart
|
Stabilizes blood sugar
|
Gua rd s against liver disease
|
آ
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avocados
|
Battles diabetes
|
Lowers cholesterol
|
Helps stops str okes
|
Controls blood pressure
|
Smoothes skin
|
آ
|
bananas
|
Protects your heart
|
Quiets a cough
|
Strengthens bones
|
Controls blood pressure
|
Blocks diarrhea
|
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