You don't need to hate if you don't love something



Quick Summary
This article explores the common tendency to express 'hatred' for things we don't love, using the example of Disha, who dislikes her finance job but earns well. It highlights that there's a significant difference in emotional intensity between not loving something and hating it. Instead of generating negative energy, the article suggests acknowledging what doesn't fit, like choosing a different dress size, and focusing on positive actions to improve your situation.

'I hate this job!' Disha whines to herself, when no one's around. It's not that she doesn't earn well. She works in finance division for a reputed MNC, earning a monthly six-figure-paycheck. She has, however, always yearned to be a fashionista, working with renowned fashion bloggers.

Now you see the pattern which Disha (and so many others) are following unconsciously. She's doesn't love what she does. Okay. At the same time, however, she's building waves of 'negative energy' around by channelling her 'hatred' for the work she does.  The catch is: there is a remarkable difference between 'not loving' something and 'hating' something. The difference is in the 'degree of feelings or emotions' you generate with yourself.

Don t Hate What You Don t Love: Find Solutions

Here's an easy example: You go to a shopping mall to buy clothes. You select a good dress. The size turns out to be 'XL' whereas you wanted 'M'. What do you do? Here, you don't go on hating the 'XL' size! You simply set aside the 'XL' and select 'M'. In other words, you simply don't waste your energies by feeling 'hatred' for anything that doesn't 'fit well'. You simply set it aside and go for the next best thing that fits well. 

Disha, in the above example, could have said: 'I know I don't love this job. But let me not generate 'hatred' for it. I am receiving a good paycheck. I am grateful for it. I simply have to change the present situation. For this, I have to take decisions and small actions that will help me realize my dream of becoming a fashion icon.'

 

That is ideally how we all must handle our life. Yes, I quite agree it is easier said than done. You might be in some totally harsh, unfavorable circumstance or phase of your life. In that case, what we must do is: simply stop ourselves from channeling our 'hatred' for it. Be conscious how you respond to it. The moment you open your mouth to hurl some slangs layered with hatred, stop yourself. The moment you start thinking in a depressing way, be very conscious and choose to accept and resolve yourself to rectify it. 

 

The next step is to find solutions (however small they are) everyday to 'change' your circumstance, without hating it. Remember: if you don't love something. It's okay. Don't hate. Adopt a positive mindset and try to change it brick by brick, daily. 

FAQ :

The main difference lies in the degree of feelings or emotions you generate. Not loving something is a neutral state, while hating involves channeling negative energy and strong negative emotions.

If you're shopping for clothes and find a dress in 'XL' when you need 'M', you don't hate the 'XL' size. You simply set it aside and find the 'M' size that fits you.

Instead of hating the job, acknowledge that you don't love it but are grateful for its benefits, like a good paycheck. Focus on taking small actions to change your situation and move towards your dreams.

In difficult circumstances, consciously stop yourself from channeling 'hatred'. Be aware of your responses and choose to accept the situation while resolving to rectify it.

The recommended approach is to find small solutions daily to change your circumstances without hating them. Adopt a positive mindset and work on changing things gradually.


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About the Author

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Saurav Somani is a Chartered Accountant by profession and a Writer from heart. When he is not busy putting his pen to audit report, he is in the throes of penning down his thoughts. Columnist for the leading English Daily The Assam Tribune since 2014, he has authored several books till date. He has beenfeatured in C ... Read more


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